Rehabilitation exercise, is done without causing any additional pain or injury. The movements are done isolated and slowly, to insure we do not exacerbate your condition. Most exercises are taken from a functional training program, designed to increase stability, flexibility, range of motion, and strength. It is designed for your specific condition and level.
Athletes and weightlifters will benefit and have better results with our program, due to the fact it is an exercise program that is evaluated and performed right in a gym, using real weights and equipment. Tired of pain when performing exercise mechanical movement, weightlifting or while participating in a sport or physical activity, this program will work for you.
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