Home » Strength and Fitness Training » Functional Resistance Training

Functional Resistance Training


This type of training Incorporates both anaerobic and aerobic training, and has been proven to increase life expectancy by strengthening your cardiovascular, respiratory, endocrine functions. Weight resistance and weightlifting training strengthens bones, joints, muscles, mind, increases your energy level, and improves your flexibility, balance and stability, all improving your everyday life function and mobility.   This type of training is a complete exercise program combining cardio, strength and endurance.  The stronger you get the easier your daily movements become, relieving aches and pains and giving you the endurance to do the activities you love to do for a much longer period of time. This type of training has been proven to increase weight loss faster than isolated cardio. Cardio made fun with the benefit of looking and feeling amazing!!!



  • Healthy impact on bones, muscles and joints.
  • Weight Control reducing obesity and all the health complications related to being overweight.
  • Increases Flexibility and stability which is especially important with aging.
  • Reduces stress, anxiety, and depression
  • Boosts mind and mental well being.
  • Decrease your risk for coronary heart disease.
  • Decreases your risk for Osteoporosis.
  • Reduce and Control High blood Pressure
  • Reduce and Control High Cholesterol
  • Helps control and lower risk of Type 2 Diabetes
  • Increases self-esteem and confidence.
  • Develops positive self-image
  • Not only does exercise strengthen your bones and muscles including your heart but also strengthens your mind.

Request an appointment Here