An Individualized Health and Fitness Facility

Excellence in the Art of Weightlifting and Healthy Body Composition!

Rehabilitation And Disability Exercise Specialists 

Make your gym time your own to get done what you set out to Accomplish!!

See our Programs 

  • No Membership Fee – So there is no additional or hidden fees added onto your training costs.
  • Totally Private You are the only client in the gym during your session, no distractions to take away from your time and education and creating a SAFE and CLEAN environment.
  • No Intimidation perfect if you are a little self-conscientious about starting a gym workout program or don’t want to be in a group where you are held back or pushed ahead of your level.
  • Make Your Session Your Own – Your sessions are designed just for you, to make sure your personal goals can be achieved.
  • Challenging Made Enjoyable – We believe in order to be challenged and work hard, you need to be in the gym, so making your gym time enjoyable is important to us.
  • One on One Training –  Your sessions are designed just for you to reach your goals and to your level and ability, while receiving our total attention giving you the safest and best training you can possibly receive. Including Nutritional Guidance.
  • Learn to Manage Your Fitness and Health – We Educate You so you will learn every aspect of being stronger, healthier and happier.
  • No Waiting for Equipment guaranteed.
  • Enjoyable Environment – Clean, healthy environment where you can control the air temperature and listen to your own music or in quiet.
  • No Restrictions – On Weights, Noise, Chalk, Clothing.

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