WE'RE GOING TO DO THINGS A BIT DIFFERENTLY.


THIS IS ABOUT YOU. THIS IS ABOUT making you healthier and stronger for life.


We only take on a select number of clients so that we can connect deeper and be more present for each member of the PowerCore team. Just like everything we do at PowerCore, pricing is personalized to you. All our custom-designed programs include one hour training sessions in the private facility with a certified trainer plus nutritional guidance.

services


STARTING AT $50/SESSION

REHABILITATION

EXERCISE + EVALUATION
Learn to correct posture and movement in order to reduce pain caused by chronic conditions or poor exercise techniques. We will evaluate your abilities and create a program together that works for you.

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TONING + STRETCHING

CLIENT FAVORITE
A program designed to make you feel amazing. The movements are not complex and done in a tranquil environment. We will utilize deep breathing techniques for relaxation. Promotes overall joint health, balance, and ease of movement.

Individual or Group Sessions

Strength Training

Weightlifting for all levels from beginners, competition hopefuls, or just someone who loves to lift weight for fun and health. Learn the proper form and techniques to strengthen yourself safely.

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FUNCTIONAL TRAINING

This program works on strength, balance, stability and coordination to increase ability and performance of everyday tasks or sports.

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Senior Training

FOR CLIENTS 55+
A functional training program where we work to increase quality of life. We target crucial everyday functions that become more challenging as we age. Take the risk out of daily activities, and make these truly your *golden* years.

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nutrition

I take a positive approach and concentrate on what to eat, not what you can’t. Learn to create menus that include the foods you enjoy. This program is for people of all weights and fitness ability. Nutrition is learning how to eat for energy and health.

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I'm here for you


My goal is to help people become active, stay active and continue to do activities they enjoy.

I'm beyond grateful to Debbie. I got my life back because she supported me 100%.

I was severely obese with type 2 diabetes. Walking up and down stairs was unbearable. My main goal was to become healthy enough to have a healthy pregnancy.

With her guidance in nutrition and training, I dropped 40lbs and became pre-diabetic. I'm able to walk up and down stairs without any pain. This summer, I literally hiked moderate to expert mountain trails weekly with my 6-month daughter on my back.

Jessica Adams-Kretovic